Being Alone with Your Thoughts Can Be Dangerous

Maybe “mindfulness,” at least as we conceive of it in the U.S. nowadays, has its drawbacks:

Humanity’s battle against its brain has, at least since written language commenced, been epic. Countless metaphysical fables and invasive therapies have been created to describe our place in existence and treat the neuroses that often follow. One of the most popular modern formats is the resurgence of Buddhist mindfulness, the practice of observing one’s thoughts as if watching passerby. As with prescriptions before it, there appears to be a danger involved.

Noticing your thoughts is much different than simply thinking. The neuronal firings that we term ‘thinking’ is so pervasive we hardly ever realize we’re doing it—until we attempt to stop (or, more realistically, slow) that rushing river of information. Only then do we realize that sitting in meditation has nothing to do with ‘doing nothing.’ As Buddhists are fond of saying, we are observing the observed.

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What I’m Reading, July 15, 2014

How Humanism Helps With Depression — Except When It Doesn’t, Greta Christina, Greta Christina’s Blog, July 9, 2014

As regular readers may know, I’ve been diagnosed with clinical depression. My form of it is chronic and episodic: I’m not depressed all the time, I’m not even depressed most of the time, but I’ve had episodes of serious depression intermittently throughout my adult life. I had a very bad bout of it starting about a year and a half ago. I’m pulling out of it now, but my mental health is still somewhat fragile, I still have to be extra careful with my self-care routines, and I still have relapses into fairly bad episodes now and then. And I’ve been thinking lately about what it means to be a humanist with depression, and how these experiences intertwine.

For the most part, my humanism helps. For one thing, I don’t experience any religious guilt—or religious anger—over my depression. I don’t have any sense that I’m letting down my god, that I’m doing something horrible to him by feeling glum and crappy about this wonderful gift of life he’s given me. I don’t have any sense that my god is letting me down. I don’t think my depression is divine punishment or some sort of obscure lesson, and I’m not racking my brains trying to figure out what I did to deserve this. I accept that my depression is a medical condition, and I have it because of genetics, early environmental influences, and other causes and effects in the physical universe.

“We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.” Judge Richard Kopf, Hercules and the umpire, July 11, 2014 Continue reading

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Mental Health Reading: Drip Drip

A comic entitled “Drip Drip” starts out with two girls taking a shortcut through the woods, but then goes somewhere else entirely. Here is a sample:

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The ending may be subject to different interpretations. I think it’s about finding some shred of hope, or something to live for, when things seem at their worst. In this case, it’s friendship.

The full comic, by pirrip, is available on Imgur and Tumblr. I also reblogged it to Tumblr.

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U.S. Combat Deaths at Zero in March 2014, Suicide Rate Still Rising

March 2014 was the first month in more than ten years in which no U.S. troops died in combat. This moving photo was posted to Imgur last night:

No Karma Needed. I just wanted to share the fact that March 2014 is the first month in the last decade that had 0 American Deaths in the War on Terror. Hooah.

The good news was quickly followed, however, by a reminder of how far we have to go:

Good news indeed. Proud Army mom. However, a record number of suicides are taking place every month.

The number of suicides by American servicemembers exceeded the number of combat deaths in 2012, and the suicide rate has continued to rise since then. The number of suicides may have started outpacing combat deaths as far back as 2008. Continue reading

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“Good Days Bad Days”

Lauren, who blogs on Tumblr as Iguana Mouth, created this beautiful set of animated GIFs that captures the feelings and experiences of depression and introversion. With permission, I’m sharing it here:

Continue reading

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If Smartphones Are Outlawed, Only Outlaws Will Have Smartphones

By Jacrews7 (Flickr: On The Floor Texting) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

HULK SMAAAAAASSSSSSSHHHHHHHH!!!!!!!!

Dr. Keith Ablow, the man who apparently will say anything if it means Fox News will keep letting him be on the teevee, has figured out how to explain the recent Florida movie theater shooting in a way that doesn’t implicate guns at all: data rage. It’s as ridiculous as it sounds.

Fox News “Medical A-Team” member Keith Ablow thinks smartphones may be even more dangerous to have in theaters than handguns.

Ablow on Tuesday said a smartphone caused a retired police officer to experience “data rage” toward a man who was texting in a Florida theater and fatally shoot him.

After Curtis Reeves was ordered held without bond on Tuesday, Fox News hosts Bill Hemmer and Alisyn Camerota asked the television psychiatrist what might have caused the 71-year-old ex-Tampa officer pull out his .380 pistol and shoot 43-year-old Chad Oulson while he was texting his 3-year-old daughter.

“I think we may have to look at something I’ll call data rage,” Ablow opined. “Just like road rage. We know that when people interact with machines that sometimes they feel emboldened to do things that they never would, that it can be tremendously frustrating and that people who could be vulnerable — by the way, they may be impulsive to begin with or explosive — add in technology or a machine and things can go over the top.”

I guess, in Ablow’s mind, if the gentleman had not had a gun, “data rage” would have driven him to bludgeon the texter to death with some Twizzlers, or maybe build a bomb using popcorn butter and other found items.

What truly amazes me is that this is supposed to be an argument, essentially, for letting this man have a gun. I’ll give Dr. Ablow the benefit of the doubt for a minute and pretend “data rage” is really a thing. Isn’t this an issue of mental health, to which the NRA et al are always trying to change the subject? If people are prone to uncontrollable rage in the presence of people texting, what are the public safety implications for gun regulation? Or should I just pack my own heat in case I enrage someone through texting?

Not that I expect a thoughtful or coherent answer to such questions…

Photo credit: By Jacrews7 (Flickr: On The Floor Texting) [CC-BY-2.0], via Wikimedia Commons.

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Depression, in Pictures

Depression is impossible to describe in words. Any attempt to convey the experience in words ends up sounded clichéd. I have had the opportunity to try to explain my experiences in images in “The Depression Chronicles,” but the best portrayals of life with depression that I have ever seen have come from Allie Brosh, who writes the webcomic Hyberbole and a Half.

In October 2011, she wrote a post called “Adventures in Depression,” in which she described how she fell into a deep period of depression, with the attendant immobility and self-loathing. Her post captured the way someone suffering from depression can recognize the purposelessness of it, while remaining powerless to do anything about it.

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She goes on to describe how her depression “got so horrible that it actually broke through to the other side and became a sort of fear-proof exoskeleton.”

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Then she basically disappeared from the internet for over a year.

She returned the other day with a follow-up post, “Depression Part Two,” that offers perhaps the best analogy for depression I have ever seen.

I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler.

I didn’t understand why it was fun for me, it just was.

But as I grew older, it became harder and harder to access that expansive imaginary space that made my toys fun. I remember looking at them and feeling sort of frustrated and confused that things weren’t the same.

I played out all the same story lines that had been fun before, but the meaning had disappeared. Horse’s Big Space Adventure transformed into holding a plastic horse in the air, hoping it would somehow be enjoyable for me. Prehistoric Crazy-Bus Death Ride was just smashing a toy bus full of dinosaurs into the wall while feeling sort of bored and unfulfilled.  I could no longer connect to my toys in a way that allowed me to participate in the experience.

Depression feels almost exactly like that, except about everything.

[Emphasis added, and pictures omitted.] Seriously, go read the whole post. The pictures are the key, but I don’t want to copy too many of them here.

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Depression has social stigma, to be sure, but the difficulty goes beyond that. Even if you don’t have a sore throat, or have never had a sore throat somehow, you can probably imagine the difficulties faced by someone with a bad case of strep throat. Everyone has bad moods, or gets in funks, but not everyone (most people, actually) have difficulty relating to a major depressive episode. I doubt that my experiences even remotely compare to those described in Brosh’s posts.

Clark, a blogger at Popehat, calls depression a color most people cannot see:

Depression is hard to talk about. I don’t mean “there’s a social stigma to it”, although that’s true. I don’t mean “modern society calls minor mood swings ‘depression’ and medicates them with lifestyle drugs, so the depths of true depression are hard to convey to someone”, although that’s also true.

I mean that depression is a color, and people who haven’t experienced it are color blind to its hue. There are no words to bridge the gap, to make it clear.

Much like Clark, I cannot add any words of real wisdom to what Allie Brosh has to say about her experiences. She faced the prospect of suicide and, for reasons that may not make sense to many, and that I wish did not make sense to me, is still here. I am very grateful for that.

If you need help, or know someone who does, help is out there: National Suicide Prevention Lifeline, 1-800-273-TALK (8255).

Photo credits: All pictures are by Allie Brosh [CC BY-NC-ND 3.0 US].

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A Black Dog Named Depression

If you struggle with depression, or if you are struggling to help or understand someone who does, you owe it to yourself to watch this video:

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Please get help if you need it

“You fly jets long enough, something like this happens” -Viper, “Top Gun”

Tony Scott, director of more than a few legendary Hollywood blockbusters, died Sunday in what by all accounts was a suicide. According to the Los Angeles County Coroner’s Office, he jumped from a bridge near L.A., leaving several notes behind for his family.

The news has not said much beyond speculation about the reasons why. To a certain extent, it seems like a gross invasion of privacy to delve too deeply into the issue. He reportedly had inoperable brain cancer, but we do not know if that played a role in any way. For whatever reason, he was in pain, and this must have seemed to him to be the best way out.

Over a span of six months in 2011, I lost two friends to suicide. I’ll never know exactly why. I have a sarcastic or snarky responce to nearly everything in life, but this is a subject on which I will never, ever joke. It is something I understand far better than I would like.

Most people would have looked at Tony Scott and seen someone who “had it all,” whatever that might actually mean. He may not have created iconic classics of cinema like his brother, Ridley Scott, but he left behind a memorable body of work. His films included venerable blockbusters like “Top Gun” and “Beverly Hills Cop 2,” but also the cult classic “True Romance” and the cerebral blockbuster “Crimson Tide.” His lesser-known 1990 film “Revenge,” starring Kevin Costner and Madeline Stowe, left an impression on me when I saw it in high school. It was, as its title would suggest, a story about a man who cuts a path of destruction to save the woman he loves, but it is not a Hollywood love story. It explored the fine line between love and brutality, something Scott would return to in 2004’s “Man on Fire.”

I guess my point in bringing up his filmography is to say that his career had more depth than he may get credit for, particularly with movies that took a pretty stark look at what people do when they are pushed to an edge, like Costner in “Revenge” and Denzel Washington in “Man on Fire.”

However successful a person may be, that tells you little to nothing about what they are thinking or feeling. Suicide is almost never a rational action (allowing for some extreme examples), usually brought on by a sense of desperation or hopelessness. An excellent talk by JT Eberhard from late last year about his own struggles with depression offers the view of someone who went right up to that brink and came back. He sums it up in the perfect way, a point of view I have heard from friends, and one that I can recognize in my own thoughts at certain points in my life. To roughly paraphrase how he described his thought process leading up to his suicide attempt, he said “I didn’t actually want to die, but I wanted it to stop.”

As trite as it may sound, this too shall pass. Please get some help.

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